Differences between Road & Trail Running
January 2022

Differences between Road & Trail Running

When you love running it doesn’t really matter much where you do it, on the road or trail, as long as you’re running. But what are the differences between road and trail running? Is one better for your health than the other? What are the differences in equipment, especially shoes?   To begin, we should really try to define the two activities. We fully understand there’s a whole lot of grey are...